Level III Personal Fitness Trainer

The SPI Personal Fitness Trainer Certification Level III (Elite) Training for Competitive Sport.

This course is intended for those individuals who wish to work with adult competetive athletes of any level.  The course focuses on advanced topics in yearly planning and periodization.  Total preparation for the athlete and development of performance models are emphasized.

Topics Covered:

• Basic Plyometrics
• Advanced Plyometrics
• Advanced Planning
• Strength Training for a Sport with a Periodized Model
• Circadian Synchronization
• Overtraining : Definitions and Symptoms
• Weight Training Belts
• Speed of Movement and Strength Training
• Recovery and Recuperation

Course Includes:

• Text
• Periodization Text

Prerequisites:

Includes:

• Workbook
• Training for Rowing
• Periodization Text

Fee $299.00 + HST

2 day in class course