Saturday, May 19, 2012
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Level 3 Training for Competitive Sport

This course is intended for those individuals who wish to work with adult competetive athletes of any level.  The course focuses on advanced topics in yearly planning and periodization.  Total preparation for the athlete and development of performance models are emphasized.  After this course you are intending to develop your client into a world class athletes.  These clients are with you for different periods of time, while they are off competing in their sport.  Their success rides on the plan and structure that you have developed.

 

Topics Covered in Level #3:

  • Basic Plyometrics
  • Advanced Plyometrics
  • Advanced Planning
  • Strength Training for a Sport with a Periodized Model
  • Circadian Synchronization
  • Overtraining : Definitions and Symptoms
  • Weight Training Belts
  • Speed of Movement and Strength Training
  • Recovery and Recuperation

Minimum Prerequisites for Level #3 Course:

Must have successfully completed the requirements for the Levels 1 and 2 course and can provide proof of up to date First Aid and CPR certification

 

Level #3 Course Includes:

  • Workbook
  • Training for Rowing Text
  • Periodization Text
  • Exam

 

Fee $349.00 + HST

 

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