Level 1 Training for Health and Fitness

If you are looking to become a personal trainer, then this is the first of your courses in your new career. This comprehensive course is designed to provide the participant with the knowledge and skills needed to develop fitness programs for the general population.  The topics covered in this course will assist the new trainer in being able to understand the different body types that they will be facing in the day to day operations of their own business.

Topics Covered in Level #1:

• Anatomy and Physiology
• Warm Up
• Nutrition
• Exercise and Fat Loss
• Strength Training

Level #1 Course Includes:

• Workbook
• Text (2)
• Take Home Exam