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Fitness and Recreational Sport Level II

The SPI Personal Fitness Trainer Certification Level II Advanced Fitness and RecreationalSport.

This course teaches and tests on the adaptations to strength training, and periodization.

 

Topics Covered:

  • Physiology
  • Sport Analysis
  • Aerobic Training Zone Theory
  • Strength and Power Training
  • Plyometrics
  • Periodization

Prerequisites:

Training for Health and Fitness Level I Personal Fitness Trainer Certification
First Aid and CPR certification

Advanced Fitness and Recreational Sport Level II Course Includes:

  • Workbook
  • Periodization Text



Fee $299.00 + GST

2 day inclass course

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