Advance Exercises and Physical Fitness for Instructors

Course Description

This course covers practical work on how to intensify aerobics classes, with proper and safe techniques. Instructors must serve an Apprenticeship and demonstrate on-the-floor leadership competence (the Practical Exam) to achieve certification and be eligible to lead more advanced aerobics classes.

• Boxing Techniques
• Step Techniques
• Kick-Boxing Techniques
• Plyometrics
• Exercise Ball
• Sensual Ero(Aero)-bics
• Advanced Weight Training Techniques
• Advanced Stretching Techniques

Fee includes:

• Course manual
• Apprenticeship (if required)
• The practical exam