PILATES
The focus of this course is about learning the Pilates method.
The Pilates method is a complete and thorough program of mental and physical conditioning that offers a different way of thinking about the body. Through practicing the movements you will become more aware of your body and begin to understand your strengths and weaknesses. The movements can be small and therapeutic, designed to help people recovering from injuries, or they can be intensified to challenge even the most seasoned athlete. What makes the Pilates method so attractive is that it is versatile, speaking to all ages and abilities.
There are 34 original Pilates movements.
Although there are also machine-based routines known as Reformer Pilates, this course will concentrate on matwork.
Topics Covered:
Day 1: Foundation of Pilates
INTRODUCTION & THEORY
- background & philosophy
- principles of Pilates
- defining the Pilates workout: stand alone or complementary
ANATOMY, PHYSIOLOGY & BIOMECHANICS
- skeleton
- muscle groups
- planes of direction & axes of motion
INJURY SPECIALIST (Chiropractor or Physiotherapist)
- spinal disorders
- misalignment of the pelvis, legs & feet
- proper form
- maintenance
- Pilates as rehabilitation
Day 2: Exercises
- Stretching
- Proper Form
- Application of Principles, especially Breathing
What Is Progressive Pilates?
35 BASIC MOVES
- muscles used, stabilizers
- levels: beginner, intermediate, advanced
- special needs, eg. pregnancy
Day 3: Teaching & Application
- creating a proper learning atmosphere
- etiquette, including proper room layout
- analyzing your class’ levels
- groupings of exercises – alternating muscle groups or staying within groups
- how to proscribe alternate exercises for injured clients (Kinesiologist)
- advanced modifications: weights and ball work
- sport specific Pilates training
Course Includes:
- textbooks
- manual
Fee: $599.00
2 days in class
Synopsis:
For those of you who are interested in becoming a Pilates instructor, Day 3 is essential.
This course educates and trains you to be a successful Pilates instructor.
Prerequisite:
Requirements:
- Must complete the course and written exam
- Must obtain a minimum of 80% on the written exam
- Must complete 40 documented hours of in class teaching under supervision of certified Pilates instructor
- Must complete final practical exam our certified SPI Pilates Coordinator within one year of taking course
Fee: $999.00
3 days in class