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Get Certified!

SPI is an accredited fitness and sports education organization. SPI provides a variety of educational programs to personal trainers, aerobics instructors, coaches, strength training specialists, physical education teachers and the general population, in Canada, the United States and the Middle East.

New! SPI Fitness Studio

Personal Trainers looking for a Studio for you clients?

Has limited available openings for trainers to bring their clients.

For more information, map and directions please click the read more link below.

Level I Stability Ball

The SPI Stability Ball Level I was developed to promote safe yet challenging ball exercise to instructors and personal trainers. This hands-on program will teach participants the benefits of using the stability ball. You will be educated on proper execution, proper progression, teaching techniques and cueing for all the selected exercises. Stability Ball training is a great tool to add to any exercise, conditioning & rehabilitation program.

Topics Covered

Guidelines & Benefits of Stability Ball Training.
Stability Ball Theory.
Personal Trainer & Group Instructor Applications.
Strength & Flexibility Exercises Beginner, Intermediate & Advanced.
Upper & Lower body, abs, back & core strength training.
Learn Ways to Improve Posture.
Seated, Standing, Prone & Supine on the Ball.
Training Programs on the Ball.
Reference Guide of over 75 different stability ball exercises.

Prerequisites

Basic understanding of anatomy and resistance/cardiovascular training.
Basic familiarity with resistance training equipment.

Course Includes:

Reference Guide
Free Stability Ball

Fee $299.00 + GST
2 day course

Certification

Synopsis:

You may be passionate about fitness and desire to help people live the fitness lifestyle, but in order to help; you are going to need to make a living as a personal fitness trainer. Stability Ball training is a great tool to add to any exercise, conditioning & rehabilitation program.