Specialty Level I Stability Ball
Level I Stability Ball
The SPI Stability Ball Level I was developed to promote safe yet challenging ball exercise to instructors and personal trainers. This hands-on program will teach participants the benefits of using the stability ball. You will be educated on proper execution, proper progression, teaching techniques and cueing for all the selected exercises. Stability Ball training is a great tool to add to any exercise, conditioning & rehabilitation program.
Topics Covered
- Guidelines & Benefits of Stability Ball Training.
- Stability Ball Theory.
- Personal Trainer & Group Instructor Applications.
- Strength & Flexibility Exercises Beginner, Intermediate & Advanced.
- Upper & Lower body, abs, back & core strength training.
- Learn Ways to Improve Posture.
- Seated, Standing, Prone & Supine on the Ball.
- Training Programs on the Ball.
- Reference Guide of over 75 different stability ball exercises.
Prerequisites
Basic understanding of anatomy and resistance/cardiovascular training.Basic familiarity with resistance training equipment.
Course Includes:
- Reference Guide
- Free Stability Ball
Fee $299.00 + GST
2 day course
Certification
Synopsis:
You may be passionate about fitness and desire to help people live the fitness lifestyle, but in order to help; you are going to need to make a living as a personal fitness trainer. Stability Ball training is a great tool to add to any exercise, conditioning & rehabilitation program.
Prerequisites
- Basic understanding of anatomy and resistance/cardiovascular training.
- Basic familiarity with resistance training equipment.
Requirements:
- Must complete the course and exam.
- Must obtain a minimum of 80% to pass the exam
Includes:
- Level I Stability ball
- Certification exam
$349.00 + GST