New SPI Features
Get Certified!
SPI is an accredited fitness and sports education organization. SPI provides a variety of educational programs to personal trainers, aerobics instructors, coaches, strength training specialists, physical education teachers and the general population, in Canada, the United States and the Middle East.
Personal Trainers looking for a Studio for you clients?
Certification Renewal
Like any professional certification, the SPI certifications require a certain minimum standard of maintenance in order to ensure that SPI certified instructors are staying on top of the latest information within fitness. For this reason, the SPI requires ongoing education in order to renew and maintain your certification.
Level I Introduction to Stretching
This course covers an in depth look at the philosophy of stretching. Covered are the styles of stretching, when to use each as well as stretches to avoid. Participants will be introduced to some old and new styles of stretching and will be given the chance to experience all, as this course is more of a hand on approach. In order to cover the course properly, an anatomical approach will be taken, so trainers can utilize the knowledge given to introduce their clients to specific stretching related to muscles being work during individual workouts.
Topics Covered:
- Muscle Anatomy and Function
- Muscle Movement – The Stretch
- Benefits of Stretching
- Preparing to Stretch
- Methods of Stretching
- Errors
Course Includes:
- Workbook
- Text
Fee: $179 + GST
- 1 Day in class
Level 1 Introduction to Stretching Certification
Synopsis:
Many trainers learn as much as they can about training techniques and diet, but don’t spend enough time on educating their clients on stretching. Stretching becomes a preventative measure in combating injury and more time needs to be spent on developing our trainers and their clients to ensure that maximum efficiency, flexibility and safety are met.
Prerequisite:
No prerequisite is required.
Requirements:
- Must complete the course and exam
- Must obtain a minimum of 80% to pass the exam
Includes:
- Level 1 Stretching Course: Introduction to Stretching
- Certification Exam
Fee: $229.00 + GST
1 Day in class
Resources
Login
Latest Tweets
Body Mass Index Calculator
Daily Calorie Calculator
Ideal Body Weight Calculator
XHTML/CSS3 Valid
Validate Template
The template is fully compliant with the XHTML 1.0 Transitional and CSS3 standards, as set by the World Wide Web Consortium.
Testimonials
Help and Support
- Frequently Asked Questions
- Written Documentation
- Video Guides & Aides
- Member Support Forum