Personal Fitness Training Level II (Advanced) Advanced Fitness & Recreational Sport
Level II (Advanced) Advanced Fitness & Recreational Sport
The focus of this course is advanced fitness for the general population and recreational athletes. By registering for this course you have made the decision to take not only yourself to the next level, but also your clients. Aerobic training zone theory, adaptations to strength training, and periodization are some of the major concepts studied. This is the part where you start to refine your knowledge and your own training. Your own comfort levels and skills will be challenged, while all of your theories are put into practice.
Topics Covered
- Physiology
- Sport Analysis
- Aerobic Training Zone Theory
- Strength and Power Training
- Plyometrics
- Periodization
Course Includes:
- Workbook
- Periodization Text
Fee $299.00 + GST
2 Day in class
Certification
Synopsis:
You may be passionate about fitness and desire to help people live the fitness lifestyle, but in order to help; you are going to need to make a living as a personal fitness trainer.
This course educates and trains you to be a successful personal fitness trainer.
Prerequisite:
Level I Personal Fitness Training - Training for Health and Fitness Certification
Requirements:
- Must complete the course and exam.
- Must obtain a minimum of 80% to pass the exam
Includes:
- Level II (Advanced) Personal Fitness Training - Advanced Fitness and Recreational Sport
- Certification exam
Fee $349.00 + GST